Cognitive behavioural therapy and exercise adherence among older adults

Please use this identifier to cite or link to this item: http://ir.library.ui.edu.ng/handle/123456789/9313

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DC Field	Value	Language
dc.contributor.author	Jaiyeoba, M. O.	-
dc.date.accessioned	2024-06-10T15:48:52Z	-
dc.date.available	2024-06-10T15:48:52Z	-
dc.date.issued	2018	-
dc.identifier.issn	0332 -7982	-
dc.identifier.other	ui_art_jaiyeoba_cognitive_2018	-
dc.identifier.other	Nigeria Society for Sports Management Journal 6, January 2018. Pp. 57	-
dc.identifier.uri	http://ir.library.ui.edu.ng/handle/123456789/9313	-
dc.description.abstract	Exercise has numerous benefits, yet older adults do not exercise on regular bases. This is linked to several factors among which are cognitive, behavioural, environmental or social factors. This study examined cognitive behavioural therapy and exercise adherence among older adults. This involves the concept of Cognitive Behavioral Therapy (CBT), Exercise Adherence and Motivation to Exercise Adherence. Theories and Exercise Behaviour Pattern. Cognitive behavioral therapy (CBT), guided by the self-regulation model, is presented as a practical way to help older adults see how thoughts guide their exercise behaviour. The study recommended that sports psychologists should be involved in inculcating and practical teaching of CBT to the older adults in order to increase their exercise adherence	en_US
dc.language.iso	en_US	en_US
dc.title	Cognitive behavioural therapy and exercise adherence among older adults	en_US
dc.type	Article	en_US
Appears in Collections:	scholarly works

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